Julia Basso, PhD, CYT
- Fellow, Center for Health Behaviors Research
- Fellow, Fralin Biomedical Research Institute at Virginia Tech Carilion
- Affiliate Faculty, the School of Neuroscience
- Affiliate Faculty, Autism Clinic & Center for Autism Research
- Focus area(s): The effects of mind-body-movement practices on brain function and physiology; at the intersection of art and science

Blacksburg, VA 24060
- Graduate Program Track(s): Behavioral & Community Science; Molecular & Cellular Science
- Lab Email: embodiedbrainlab@gmail.com
Education
Ph.D., Behavioral and Neural Science, Rutgers University, 2013
CYT, Hatha Yoga, Vibhuti Yoga School, Inc., 2012
B.A., Neuroscience / Dance, 2005
Experience
2023 – present: Affiliate Faculty, Virginia Tech Autism Clinic & Center for Autism Research, Virginia Tech, Blacksburg, VA
2021 – present: Assistant Professor, Department of Human Nutrition, Foods, and Exercise, Virginia Tech, Blacksburg, VA
2020 – present: Affiliate Faculty, School of Neuroscience, Virginia Tech, Blacksburg, VA
2019 – present: Virginia Tech Faculty of Health Sciences, Virginia Tech, Blacksburg, VA
2018 – present: Fellow, Center for Health Behaviors Research, Fralin Biomedical Research Institute at Virginia Tech Carilion, Roanoke, VA
2018 – 2021: Senior Research Associate, Center for Health Behaviors Research, Fralin Biomedical Research Institute at Virginia Tech Carilion, Roanoke, VA
2018: Visiting Assistant Professor, Department of Neuroscience, Middlebury College, Middlebury, VT
2012 – 2017: Post-doctoral Research Associate, Center for Neural Science, New York University, New York, NY
2007 – 2012: Graduate Fellow, Center for Behavioral and Neural Science, Rutgers University, Newark, NJ
2005 – 2007: Clinical Research Specialist, Department of Family Medicine, Thomas Jefferson University, Philadelphia, PA
2005: Clinical Staff, Counseling Service of Addison County, Middlebury, VT
2000 – 2001: Research Assistant, CRI Lifetree, Clementon, NJ
Selected Major Awards
- 2023 – College of Agriculture and Life Sciences (CALS) Service Award, Virginia Tech
- 2022 – Institute for Society, Culture, and Environment Scholars Award, Virginia Tech
- 2021 – iTHRIV (integrated Translation Health Research Institute of Virginia) Scholars Award
- 2020 – NIH K and New Investigator R01 Proposal Preparation Program, Virginia Tech
- 2019 – Addiction Recovery Research Center 2019 Impact Award, Virginia Tech
- 2007 – Presidential Fellowship, Rutgers University
- 2005 – Magna Cum Laude, Middlebury College
- 2003 – Psi Chi National Honors Society for Psychology, Middlebury College
- 2002 – CRC Press Freshman Chemistry Achievement Award
- 2000 – Foundation for Educational Opportunity Scholarship
- 2000 – Haddonfield New Jersey Lions Club Achievement Award
- 2000 – George Washington University Excellence in Science and Math Award
Program Focus
The Embodied Brain Lab (EBL) is dedicated to the scientific discovery of the body-brain connection. The mission of EBL is to harness the power of the body and mind to improve brain function and physiology in both healthy and clinical populations. We utilize a range of mind-body-movement practices including dance, yoga, and meditation to examine ways to improve mood, memory, and social interactions. Our research has two main goals including: 1) to identify the neural and behavioral mechanisms through which mind-body-movement practices optimize brain health and wellness; and 2) to identify the neural and behavioral mechanisms that optimize motivational engagement in physical activity and other health behaviors. We work with both animal and human models and a range of methodological approaches including electroencephalography and intracranial recordings.
For more information, please visit: www.embodiedbrainlab.com

Selected Publications
- Humphries, A., Tasnim, N., Rugh, R., Patrick, M., & Basso, J. C. (2023). Acutely enhancing affective state and social connection following an online dance intervention during the COVID-19 social isolation crisis. BMC psychology, 11(1), 1-12. Link.
- Lynn, S., & Basso, J. C. (2023). Development and validation of the multidimensional impacts of movement scale (MIMS) for yoga, weightlifting, and running. Frontiers in Psychology, 14, 1078996. Link.
- Lynn, S., & Basso, J. C. (2023). Effects of a Neuroscience-Based Mindfulness Meditation Program on Psychological Health: Pilot Randomized Controlled Trial. JMIR Formative Research, 7(1), e40135. Link.
- Basso, J. C., Oberlin, D. J., Satyal, M. K., O’Brien, C. E., Crosta, C., Psaras, Z., ... & Suzuki, W. A. (2022). Examining the Effect of Increased Aerobic Exercise in Moderately Fit Adults on Psychological State and Cognitive Function. Frontiers in Human Neuroscience, 16, 833149. Link.
- Lynn, S., Satyal, M. K., Smith, A. J., Tasnim, N., Gyamfi, D., English, D. F., ... & Basso, J. C. (2022). Dispositional mindfulness and its relationship to exercise motivation and experience. Frontiers in Sports and Active Living, 4, 934657. Link.
- Basso, J. C., Satyal, M. K., & Rugh, R. (2021). Dance on the brain: enhancing intra-and inter-brain synchrony. Frontiers in human neuroscience, 586. Link.
- Basso, J. C., McHale, A., Ende, V., Oberlin, D. J., & Suzuki, W. A. (2019). Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators. Behavioural brain research, 356, 208-220. Link.
- Basso, J. C., & Morrell, J. I. (2017). Using wheel availability to shape running behavior of the rat towards improved behavioral and neurobiological outcomes. Journal of Neuroscience Methods, 290, 13-23. Link.
- Basso, J. C., Shang, A., Elman, M., Karmouta, R., & Suzuki, W. A. (2015). Acute exercise improves prefrontal cortex but not hippocampal function in healthy adults. Journal of the International Neuropsychological Society, 21(10), 791-801. Link.
- Basso, J. C., & Morrell, J. I. (2015). The medial prefrontal cortex and nucleus accumbens mediate the motivation for voluntary wheel running in the rat. Behavioral neuroscience, 129(4), 457. Link.
Education
Ph.D., Behavioral and Neural Science, Rutgers University, 2013
CYT, Hatha Yoga, Vibhuti Yoga School, Inc., 2012
B.A., Neuroscience / Dance, 2005
Experience
2023 – present: Affiliate Faculty, Virginia Tech Autism Clinic & Center for Autism Research, Virginia Tech, Blacksburg, VA
2021 – present: Assistant Professor, Department of Human Nutrition, Foods, and Exercise, Virginia Tech, Blacksburg, VA
2020 – present: Affiliate Faculty, School of Neuroscience, Virginia Tech, Blacksburg, VA
2019 – present: Virginia Tech Faculty of Health Sciences, Virginia Tech, Blacksburg, VA
2018 – present: Fellow, Center for Health Behaviors Research, Fralin Biomedical Research Institute at Virginia Tech Carilion, Roanoke, VA
2018 – 2021: Senior Research Associate, Center for Health Behaviors Research, Fralin Biomedical Research Institute at Virginia Tech Carilion, Roanoke, VA
2018: Visiting Assistant Professor, Department of Neuroscience, Middlebury College, Middlebury, VT
2012 – 2017: Post-doctoral Research Associate, Center for Neural Science, New York University, New York, NY
2007 – 2012: Graduate Fellow, Center for Behavioral and Neural Science, Rutgers University, Newark, NJ
2005 – 2007: Clinical Research Specialist, Department of Family Medicine, Thomas Jefferson University, Philadelphia, PA
2005: Clinical Staff, Counseling Service of Addison County, Middlebury, VT
2000 – 2001: Research Assistant, CRI Lifetree, Clementon, NJ
Selected Major Awards
- 2023 – College of Agriculture and Life Sciences (CALS) Service Award, Virginia Tech
- 2022 – Institute for Society, Culture, and Environment Scholars Award, Virginia Tech
- 2021 – iTHRIV (integrated Translation Health Research Institute of Virginia) Scholars Award
- 2020 – NIH K and New Investigator R01 Proposal Preparation Program, Virginia Tech
- 2019 – Addiction Recovery Research Center 2019 Impact Award, Virginia Tech
- 2007 – Presidential Fellowship, Rutgers University
- 2005 – Magna Cum Laude, Middlebury College
- 2003 – Psi Chi National Honors Society for Psychology, Middlebury College
- 2002 – CRC Press Freshman Chemistry Achievement Award
- 2000 – Foundation for Educational Opportunity Scholarship
- 2000 – Haddonfield New Jersey Lions Club Achievement Award
- 2000 – George Washington University Excellence in Science and Math Award
Program Focus
The Embodied Brain Lab (EBL) is dedicated to the scientific discovery of the body-brain connection. The mission of EBL is to harness the power of the body and mind to improve brain function and physiology in both healthy and clinical populations. We utilize a range of mind-body-movement practices including dance, yoga, and meditation to examine ways to improve mood, memory, and social interactions. Our research has two main goals including: 1) to identify the neural and behavioral mechanisms through which mind-body-movement practices optimize brain health and wellness; and 2) to identify the neural and behavioral mechanisms that optimize motivational engagement in physical activity and other health behaviors. We work with both animal and human models and a range of methodological approaches including electroencephalography and intracranial recordings.
For more information, please visit: www.embodiedbrainlab.com

Selected Publications
- Humphries, A., Tasnim, N., Rugh, R., Patrick, M., & Basso, J. C. (2023). Acutely enhancing affective state and social connection following an online dance intervention during the COVID-19 social isolation crisis. BMC psychology, 11(1), 1-12. Link.
- Lynn, S., & Basso, J. C. (2023). Development and validation of the multidimensional impacts of movement scale (MIMS) for yoga, weightlifting, and running. Frontiers in Psychology, 14, 1078996. Link.
- Lynn, S., & Basso, J. C. (2023). Effects of a Neuroscience-Based Mindfulness Meditation Program on Psychological Health: Pilot Randomized Controlled Trial. JMIR Formative Research, 7(1), e40135. Link.
- Basso, J. C., Oberlin, D. J., Satyal, M. K., O’Brien, C. E., Crosta, C., Psaras, Z., ... & Suzuki, W. A. (2022). Examining the Effect of Increased Aerobic Exercise in Moderately Fit Adults on Psychological State and Cognitive Function. Frontiers in Human Neuroscience, 16, 833149. Link.
- Lynn, S., Satyal, M. K., Smith, A. J., Tasnim, N., Gyamfi, D., English, D. F., ... & Basso, J. C. (2022). Dispositional mindfulness and its relationship to exercise motivation and experience. Frontiers in Sports and Active Living, 4, 934657. Link.
- Basso, J. C., Satyal, M. K., & Rugh, R. (2021). Dance on the brain: enhancing intra-and inter-brain synchrony. Frontiers in human neuroscience, 586. Link.
- Basso, J. C., McHale, A., Ende, V., Oberlin, D. J., & Suzuki, W. A. (2019). Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators. Behavioural brain research, 356, 208-220. Link.
- Basso, J. C., & Morrell, J. I. (2017). Using wheel availability to shape running behavior of the rat towards improved behavioral and neurobiological outcomes. Journal of Neuroscience Methods, 290, 13-23. Link.
- Basso, J. C., Shang, A., Elman, M., Karmouta, R., & Suzuki, W. A. (2015). Acute exercise improves prefrontal cortex but not hippocampal function in healthy adults. Journal of the International Neuropsychological Society, 21(10), 791-801. Link.
- Basso, J. C., & Morrell, J. I. (2015). The medial prefrontal cortex and nucleus accumbens mediate the motivation for voluntary wheel running in the rat. Behavioral neuroscience, 129(4), 457. Link.